The Real Driver of Muscle Growth

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Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.

  • Diet Strategy
  • Training three days a week allows for greater frequency, better recovery, and better compliance. Here’s why it works and how to build a program.

  • Bodybuilding
  • Powerlifting & Strength
  • Not using drugs? Then stop training like someone who is. Here’s how to milk your training for all its worth when taking the natural route.

  • Bodybuilding
  • Fat Loss Training
  • Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here’s the truth.

  • Squat
  • Bodybuilding
  • Powerlifting & Strength
  • Too much dietary iron can wreak havoc on a man’s health. Here’s what you can do about it while still enjoying your steaks.

  • Diet Strategy
  • Deload your spine, fix your posture, function better. Here’s how.

  • Tips
  • Mobility
  • Back
  • Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

  • Bodybuilding
  • You need both anaerobic power and aerobic capacity to be a great lifter and athlete. Test them both with this simple challenge.

  • Tips
  • Challenge Training
  • Metabolic Conditioning
  • It’s time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.

  • Bodybuilding
  • Powerlifting & Strength
  • There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.

  • Bodybuilding
  • Powerlifting & Strength
  • Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you’ll turn heads. Here’s your plan.

  • Bodybuilding
  • The traditional bodybuilding diet looks bland to the general public, but here’s why you should try it at least once.

  • Diet Plan
  • Diet Strategy
  • Diet Plan
  • Diet Strategy
  • All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.

  • Bodybuilding
  • Powerlifting & Strength
  • The tried and true workout program that builds muscle, burns fat, and busts plateaus.

  • Bodybuilding
  • Powerlifting & Strength
  • Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.

  • Protein
  • Diet Strategy
  • Foods that love your prostate are also foods that shore up your erections. Here’s how to get healthy and shored-up at the same time.

  • Curcumin
  • Diet Strategy
  • This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

  • Most Popular Deadlift Articles
  • Deadlift
  • Struggling with pull-ups? Do negative-only reps using a neutral grip. Once you can do a single, 30-second eccentric, you’ll be able to do one good pull-up.

  • Tips
  • Pull-Up
  • Back
  • Increase power and boost athleticism with this explosive exercise that can be done in any gym.

  • Tips
  • If you’re a natural lifter doing the workouts of drugged lifters, you’re going to be disappointed. Build maximal strength the natural way. Here’s how.

  • Powerlifting & Strength
  • Researchers took a look at it in this new study. Here’s what they found.

  • Tips
  • Bodybuilding
  • If you’re not as strong as you look, you’re a fake, a scam, a knuckle-dragging billboard for “all show and no go” syndrome. Here’s your intervention.

  • Bodybuilding
  • Powerlifting & Strength
  • When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here’s the science.

  • Tips
  • Diet Strategy
  • This is a true test of full-body stability, strength, and motor control. Take a look.

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